GET ON HIGH EXERCISE

   There are so many ways on developing habits to have a healthy body. Just like those who are using prohibited drugs, they have a term “high”. Let`s use that word in a positive manner, let`s be “high” on exercising. It simply means that it`s okay to be addicted in doing exercise at least once a day.          

                              GET HIGH ON EXERCISE...

       

  There are lots of reasons why we should do exercise at least once a day. It has so many positive effects to our health. Lack of regular exercise can lead to weight gain and increase the risk of having high blood cholesterol. Some people will need to take medicines prescribed by their doctor to lower their cholesterol in addition to eating a low saturated fat diet to reduce the risk of having a heart attack caused by hardening of the arteries. But if at the first place, they had a habit of having regular exercise, they will not need to spend money to buy their medicines and also, their lives will not be endangered.

   It is important for all of us to have a habit of exercising especially for the women before they get pregnant because every illness she have may be passed on to her baby, so if she had a high blood cholesterol, there is a big possibility that her baby will also have it as time pass by. Fix yourself first. Try to be fit before entering that stage, having a baby need not to be rushed, especially when the life of that offspring of yours will be endangered in the future.

       Some people takes exercising for granted, they just do it to impress someone, to look tough and to be presentable. It`s okay if they want to look nice but they must think of the best reason why they are exercising, their health.Our lifestyles have changed dramatically. With ever-increasing advances in technology we have become physically less active. The most prevalent diseases we suffer from today, i.e. heart disease, stroke, cancer, are related to our lifestyles, of which physical activity is a major part. Physical activity should be part of our daily and weekly routine. It is as essential as sleep and nourishment. Although many of us know that exercising will reduce the risk of disease and illness, the thought of exercise can still be overwhelming. Myths that contribute to an inactive lifestyle are that exercise has to be difficult, it has to hurt and you have to do lots of it to be beneficial. These are all false. Exercise is about enjoying a physically active lifestyle (e.g. walking or cycling to the shops rather than driving) that includes increasing your heart rate (such as brisk walking) a few times a week.

 Having a regular exercise is the best way to have a healthy body, but even though you are exercising almost every hour, if you can`t control your eating habits, you will have a hard time regulating your weight and lowering your cholesterol. Self-discipline is the most important thing a person should have in order for him or her to achieve his or her goals. Think of the positive effects of exercising before it`s too late for you. “Prevention is better than cure."

                                                                                                                                                                     Source:
 http://www.medicine.ox.ac.uk/bandolier/booth/hliving/startoex.html 

 http://www.fitpregnancy.com/exercise

 http://www.webmd.com/baby/exercise-during-pregnancy